Senze uphando oluzimeleyo kunye novavanyo lwemveliso ngaphezu kweminyaka eyi-120.Sinokufumana iikomishini ukuba uthenge ngeekhonkco zethu.Funda ngakumbi malunga nenkqubo yethu yokuqinisekisa.
Phosa i-backyard enevumba elimnandi;utshintsho: Ukuba unokhetho lweprotheyini kwifriji yakho, ukugcoba okanye ukulungiselela isidlo esikhulu sosapho kunokuba yimpepho.Kwakhona, ukuthenga inyama ngobuninzi kunye nokukhenkceza kamva = ukonga imali eninzi.Kodwa ukuba i-ribeye steak ikwifriji yakho ixesha elithile, usenokuba uyazibuza: igcina ixesha elingakanani inyama ekhenkcezisiweyo?
Ngokutsho kwe-USDA, ukutya okufriziwe kungadliwa ngokungenasiphelo.Kodwa ngenxa yokuba into etyiwayo ayithethi ukuba ihlala imnandi iminyaka emva komkhenkce onzulu.Nantsi indlela esebenza ngayo: amaqondo omkhenkce (nangaphantsi) angasebenzi naziphi na iibhaktheriya, igwele, okanye ukungunda kwaye athintele ukukhula kweentsholongwane eziyingozi.Nangona kunjalo, ukutya okukhenkcezisiweyo kulahlekelwa bulunga ekuhambeni kwexesha (umzekelo, incasa, uburhabaxa, umbala, njl. njl.), ingakumbi ukuba kupakishwe ngokukhululekileyo okanye ukukhenkcezwa kancinci.Ngoko ngelixa awuyi kugula kwi-steak efriziwe eneenyanga ezimbalwa ubudala, mhlawumbi ayiyi kuba yi-juiciest steak.
Siye saqulunqa izikhokelo ezisekelwe kwizikhokelo ze-FDA malunga nokuba ixesha elide kangakanani zonke iintlobo zenyama kufuneka zifakwe efrijini.Xa ilixesha lokunyibilikisa eso siqwenga sixabisekileyo senyama, qiniseka ukuba uyinyibilikisa ngokukhuselekileyo ukuze ufumane ezona ziphumo zisempilweni nezinencasa.
*Itshathi engentla ibonakalisa uluvo lwethu lobuchwephesha lweGosa lethu lokuTya eliyiNtloko malunga nomgangatho wenyama ekhenkcezisiweyo ekuhambeni kwexesha, nto leyo enokubonisa amaxesha amafutshane omkhenkce kunezikhokelo ze-FDA ezidweliswe ngezantsi.
Okokuqala, qiniseka ukuba ukhenkceza inyama kunye nako konke okunye ukutya ku-0 okanye ngaphantsi kwe-0 degrees Fahrenheit.Eli liqondo lobushushu apho ukutya kukhuselekile.Unokuyikhenkcela inyama kwipakethe yayo yokuqala, kodwa ukuba uceba ukuyigcina efrijini ixesha elingaphezu kweenyanga ezimbini, i-FDA icebisa ukuba utshintshele kwipakethe ehlala ixesha elide efana nefoyile, ukusonga iplastiki okanye iphepha lesikhenkcisi.Unokutywina iprotheni kwingxowa yeplastiki engangeni moya.Tshixa ubutsha ngenye yeevacuum sealer ezizanyiweyo neziyinyaniso.
Iinkukhu ezipheleleyo kunye nee-turkeys zingagcinwa efrijini ukuya kutsho kunyaka.I-Turkey okanye ibele lenkukhu, amathanga okanye amaphiko afanele atyiwe kwiinyanga ezisithoba, kwaye i-offal ifanele igcinwe ixesha elingekho ngaphezu kweenyanga ezintathu ukuya kwezine.
I-steak ekrwada ingagcinwa efrijini kangangeenyanga ezi-6 ukuya kwezili-12.Iimbambo zinokugcinwa iinyanga ezine ukuya kwezintandathu, kwaye iirosti zinokufakwa emkhenkceni ukuya kutsho kunyaka.
Iingcebiso malunga nokukhenkciswa kwenyama yehagu ekrwada ziyafana nenyama yenkomo: iimbambo ezisecaleni zingagcinwa kwisikhenkcisi kangangeenyanga ezine ukuya kwezintandathu, kwaye inyama yenkomo eyojiweyo inokukhenkcezwa ukuya kutsho kunyaka.Inyama yehagu egayiweyo, efana nebhekoni, isoseji, izinja ezishushu, inyama yehagu, kunye nesidlo sasemini, akufanele igcinwe kwisikhenkcisi ngaphezu kwenyanga enye ukuya kwezimbini.
Intlanzi ebhityileyo igcinwa efrijini kangangeenyanga ezintandathu ukuya kwezisibhozo, yaye intlanzi eneoli iinyanga ezimbini ukuya kwezintathu.
Awuqinisekanga ukuba intlanzi yakho ibhityile okanye inamafutha?Iintlanzi eziqhelekileyo ezibhityileyo ziquka i-sea bass, i-cod, ityhuna, kunye ne-tilapia, ngelixa iintlanzi ezinamafutha ziquka i-mackerel, i-salmon kunye ne-sardines.
Okunye ukutya kwaselwandle okutsha, okufana ne-shrimp, scallops, crayfish, kunye nesquid, kufuneka kufakwe efrijini iinyanga ezintathu ukuya kwezintandathu.
Inyama yenkomo, i-turkey, imvana okanye i-veal iya kugcina iimpawu zayo kwiinyanga ezintathu ukuya kwezine efrijini.(Kuyafana nakwinyama yehamburger!)
Ngaba ufuna ukugcina i-turkey yakho eseleyo?Inyama ebilisiwe ayifanele igcinwe efrijini ixesha elide njengenyama ekrwada: iinkukhu nentlanzi ephekiweyo zinokugcinwa efrijini kangangeenyanga ezine ukuya kwezintandathu, yaye inyama yenkomo, ithole, imvana kunye nehagu akufanele zigcinwe ngaphezu kwesibini ukuya kwezintathu. iinyanga.
UHanna Chung nguMhleli woShishino oDityanisiweyo wemagazini yoThintelo, equka umxholo weshishini owenziwe ziingcali zempilo, ubuhle kunye nempilo entle.Usebenze njengomncedisi womhleli kwi-Good Housekeeping kwaye unedigri ye-bachelor kukubhala ngokuyilayo kunye nepsychology kwiYunivesithi yaseJohns Hopkins.Xa engakhangeli kwiwebhu kuko konke ukutya okuhle, unokumbona ezama iindawo ezintsha zokutya e-NYC okanye ehlutha ikhamera yakhe.
USamantha nguMhleli oDityaniswayo kwiKhitshi yoVavanyo lokuGcinwa kweNdlu eLungileyo, apho abhala khona malunga neeresiphi ezimnandi, ukutya okufuneka kuzanywe, kunye neengcebiso eziphambili zokupheka ekhaya ngempumelelo.Ukusukela ekujoyineni i-GH ngo-2020, uzame amakhulu okutya kunye neendlela zokupheka (umsebenzi onzima!).Umfundi ophumelele kwiYunivesithi yaseFordham, uthatha ikhitshi njengeyona ndawo yonwabileyo.
Ugcino lweNdlu oluLungileyo luthatha inxaxheba kwiinkqubo ezahlukeneyo ezidityanisiweyo, okuthetha ukuba sifumana iikhomishini zokuthenga iimveliso zoKhetho lwabaHleli ngokusebenzisa amakhonkco ethu kwiiwebhusayithi zabathengisi.
Ixesha lokuposa: Jul-24-2023